Why am I tired all the time?

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Fish & Poultry

8. Consume electrolytes after waking up.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Fruits

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7. Remove processed food from your diet.

- Honey

- Red meat

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Cheers!

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible